WORK OUTEVERY DAYOR PAY

What counts

Pushups, sit-ups, squats, calf raises, burpees, pull-ups, planks, wall sits, and gym workouts. Running, cycling, swimming, rowing, active sports, fitness classes, and hiking also count.

Even one clear repetition counts. There’s no minimum workout duration or distance.

What doesn’t

Walking and stretching don’t count, including at the gym.

Make it clear

Your fresh in-app video must clearly show you doing the exercise. For hiking, show yourself actively hiking with the trail and surroundings visible. A selfie, equipment shot, or ordinary walk won’t count.

Finish recording before your displayed deadline. Upload and review can finish afterward. Sharing to the feed is optional.

If you believe a missed-day decision is wrong, you can ask for a human review, for example, if an on-time recording had an upload or verification problem.

Your 24-hour appeal window starts when we issue the failure notice and send your notification. A timely appeal holds the charge until a human resolves it.

You can also request a medical exception with supporting documentation. An approved medical exception can excuse the charge, but a missed workout still resets your streak.